I am nearly convulsed in muscle spasms, thanks to my 2 day escapade with my step routine, my situps and Michael Jackson. Just because Thriller turned 25 doesn't mean that I am still a spring chicken. I love that I watched a video of Kenny Loggins doing Footloose at this age and the speed is about 1/2 and the energy. I have to work up to the Thriller workout routine that I invented upon hearing it was 25 years old like my marriage.
Thank God for my sister and health consultant who cheers me on and gives me hope when I cannot get out of the bed, like this morning. What do I do? Jo? Do I give up at this age? Is my body saying, no more step routines forever? I will take one more day off and then I will decide again tomorrow as to whether I should ever exercise again.
I am happy with natural hair this week. My love and remembrance of the old ladies means that one day I can have my hair not even touch a blow dryer and the next day I can have it straight as a pin. We live in America, now. It is a free country and we even have a Black President! I should wear an afro! naaaa. ;xooo
After hearing Kenny, he healed my spasms for a minute and I was able to walk. LOL
Conviction
ReplyDeleteThank you ~This is one of my favorite songs Jayne! Set in the Redwoods even better. Those glorious trees seem to be a big part of that concert.
I hope the spasms feel better Epsom baths and oils massages might be in order. You've got plenty of willing family members to help. I try not to think too much about the daily workout. I really just do it, and think about the song in my heart. Today I am with you Conviction with Kenny.
love Jo